Healtheries B Complex Supreme contains high levels of all the essential B vitamins in a yeast free form. B complex vitamins are vital to maintain high energy levels, a balanced mood, and the good health of the nervous system. B vitamin levels are easily lowered with the consumption of alcohol, cigarettes, tea, coffee, cola, sugar, white flour and chocolate, and with stress and overwork. Helpful for: people who are stressed, work long hours, or do heavy physical or mental work; athletes and sports people; those with anxiety, depression, moodiness or poor sleep; those with poor diet, excess refined foods, sugar, fast foods, tea, coffee, alcohol, cigarettes; to assist with Diabetes; and oral contraceptive use. Vitamin B Complex is necessary for: Healthy nervous system function Regulation of appetite and tone of the digestive system.Energy production and healthy adrenal gland functionCarbohydrate metabolism Healthy skin, mucous membranes, and eye tissue Manufacture of hormones, processing of fats and essential fatty acids Immune system antibody production Manufacture of red blood cells Nutrient intake is affected by: B vitamins are water soluble and are easily lost via the urineB vitamin breakdown in the body causes urine colour to change to bright yellowFood processing, e.g. milling of flour, white rice and white pasta, causes losses of 60% to 80% of B vitaminsCooking and freezing of foods causes losses of B vitaminsStress, overwork, and heavy physical labour Alcohol and sugar consumptionTea, coffee, cola, and chocolate – all contain caffeine which depletes B vitamins. Signs & symptoms of B Complex deficiency: Fatigue, nervous exhaustion, irritability Poor concentration Mental depression, anxiety Nausea, loss of appetite Fluid retention Sore tongue Eyes over-sensitive to sunlight Restless sleep Low immunity and susceptibility to infection Food sources of B Complex: High: Wholegrain breads and cereals, wheat germ, brown rice, wholemeal pasta, yeast, beans and lentils, liver pate Medium: Dairy products – yoghurt, milk, cheeses, meats, eggs, chicken, salmon, sardines, mackerel, tuna, almonds, peanuts, meat, sunflower seeds, walnuts, shellfish and white fish Smaller quantities: Avocado, oranges, green vegetables
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B Complex Supreme
$11.10
Healtheries B Complex Supreme contains high levels of all the essential B vitamins in a yeast free form. B complex vitamins are vital to maintain high energy levels, a balanced mood, and the good health of the nervous system. B vitamin levels are easily lowered with the consumption of alcohol, cigarettes, tea, coffee, cola, sugar, white flour and chocolate, and with stress and overwork. Helpful for: people who are stressed, work long hours, or do heavy physical or mental work; athletes and sports people; those with anxiety, depression, moodiness or poor sleep; those with poor diet, excess refined foods, sugar, fast foods, tea, coffee, alcohol, cigarettes; to assist with Diabetes; and oral contraceptive use. Vitamin B Complex is necessary for: Healthy nervous system function Regulation of appetite and tone of the digestive system.Energy production and healthy adrenal gland functionCarbohydrate metabolism Healthy skin, mucous membranes, and eye tissue Manufacture of hormones, processing of fats and essential fatty acids Immune system antibody production Manufacture of red blood cells Nutrient intake is affected by: B vitamins are water soluble and are easily lost via the urineB vitamin breakdown in the body causes urine colour to change to bright yellowFood processing, e.g. milling of flour, white rice and white pasta, causes losses of 60% to 80% of B vitaminsCooking and freezing of foods causes losses of B vitaminsStress, overwork, and heavy physical labour Alcohol and sugar consumptionTea, coffee, cola, and chocolate – all contain caffeine which depletes B vitamins. Signs & symptoms of B Complex deficiency: Fatigue, nervous exhaustion, irritability Poor concentration Mental depression, anxiety Nausea, loss of appetite Fluid retention Sore tongue Eyes over-sensitive to sunlight Restless sleep Low immunity and susceptibility to infection Food sources of B Complex: High: Wholegrain breads and cereals, wheat germ, brown rice, wholemeal pasta, yeast, beans and lentils, liver pate Medium: Dairy products – yoghurt, milk, cheeses, meats, eggs, chicken, salmon, sardines, mackerel, tuna, almonds, peanuts, meat, sunflower seeds, walnuts, shellfish and white fish Smaller quantities: Avocado, oranges, green vegetables
